Calendar of Events

Category: General
Wine Wellness Women

June 6, 2024

Thursday, June 6, 2024 | 6:00 PM – 8:00 PM

Wine, Wellness & Women: Jodi Wojak “The power of breathwork”

Jodi Wojak will discuss the power of breathwork to deepen relaxation, improve your mood, and soothe physical illness.

Breathing is something we constantly do, often without paying any attention to it. However, this simple action can improve our mental and physical health. Breathwork meditation involves consciously and mindfully changing our breathing patterns to improve relaxation.